What to do for 7 days in Laos? – Perfect Itinerary and Travel Guide

You are having 7 days available and planning a trip to Laos? In this comprehensive travel guide, we will provide you with a perfect itinerary and valuable travel information for an unforgettable 7-day adventure in Laos. Whether you’re seeking ancient temples, picturesque waterfalls, or vibrant cities, Laos has something to offer every traveler.

Is 7 days in Laos is enough?

Seven days in Laos can be enough to experience the highlights of this fascinating Southeast Asian country, but it ultimately depends on your interests and travel pace. Laos is a relatively small nation, making it possible to cover the major destinations in a week, especially if you’re willing to move quickly between places.

While 7 days won’t allow you to explore every corner of Laos, it’s sufficient time to get a taste of the country’s rich culture, stunning natural landscapes, and laid-back vibe. You can visit the ancient capital of Luang Prabang, relax in the picturesque town of Vang Vieng, and explore the modern capital of Vientiane, all while experiencing the warmth of the Lao people and cuisine.

What to do for 7 days in Laos?

From the Capital of Laos Vientiane to the vibrant UNESCO World Heritage city of Luang Prabang or the fresh Kuang Si Waterfall, 7 days will be an ideal duration for you to explore all of Laos’s highlights.

laos culture

So What can you expect when spending 7 days in Laos?

  • Explore the UNESCO World Heritage city of Luang Prabang and its vibrant night market temples.
  • Visit the sacred Pak Ou Caves and witness the impressive collection of Buddha statues.
  • Discover the natural beauty of Kuang Si Waterfall’s turquoise pools and lush green surroundings.
  • Experience the laid-back charm of Vang Vieng, surrounded by picturesque countryside and limestone karsts.
  • Explore Vientiane’s highlights, including the iconic Pha That Luang and the bustling riverside promenade.
  • Enjoy the serenity of the Mekong River through boat rides and breathtaking sunset views.
  • Delve into Laos’ rich history, traditions, and warm hospitality for an unforgettable experience.

Day 1: Luang Prabang – Arrival

Arrive in Luang Prabang, the cultural capital of Laos and a UNESCO World Heritage Site. Check into your accommodation and spend the rest of the day relaxing or strolling through the charming streets of the old town, admiring the French colonial architecture and Buddhist temples.

Day 2: Explore Pak Ou Cave & Luang Prabang

Start your day early by witnessing the traditional alms-giving ceremony, where local monks collect offerings from the community. Afterward, embark on a boat tour up the Mekong River to visit the Pak Ou Caves, a sacred Buddhist site with thousands of Buddha statues.

In the afternoon, explore the highlights of Luang Prabang, including the Royal Palace Museum, Wat Xieng Thong, and the vibrant Night Market.

Rural Pak Ou Cave
Rural Pak Ou Cave

Day 3: Temples Excursion in Luang Prabang and Visit Kuang Si Waterfall

Dedicate the morning to visiting some of Luang Prabang’s most significant temples, such as Wat Mai, Wat Visoun, and Wat Aham. In the afternoon, take a trip to the stunning Kuang Si Waterfall, a multi-tiered cascading waterfall surrounded by turquoise pools and lush jungle. Soak in the natural beauty and perhaps take a refreshing dip in the pools.

Day 4: Strolling around Vang Vieng Town

Depart Luang Prabang and head to the small town of Vang Vieng, known for its scenic riverside location and outdoor activities. Spend the day exploring the town’s charming streets, visiting the local markets, and relaxing by the Nam Song River. Consider trying outdoor activities like rock climbing, tubing, or kayaking.

Vang Vieng Town
Vang Vieng Town

Day 5: Drive to Vientiane

Leave Vang Vieng and make your way to Vientiane, the capital of Laos. Along the way, let’s stop at the picturesque Nam Ngu Lake, a serene spot perfect for a picnic lunch or a short hike. Upon arrival in Vientiane, check into your accommodation and enjoy the evening at your leisure.

Day 6: Vientiane Highlights

Spend the day exploring the highlights of Vientiane, including Pha That Luang, the national symbol of Laos, and a magnificent golden stupa. Visit Wat Si Saket, home to thousands of Buddha statues, and stroll along the Mekong Riverfront Park. In the evening, experience the vibrant Night Market and sample delicious Lao street food.

Charming Vientiane
Charming Vientiane

Day 7: Vientiane Departure

Depending on your flight schedule, you may have time for some last-minute sightseeing or shopping in Vientiane before departing Laos.

Above is a highly recommended itinerary for 7 days in Laos, which covers both Vientiane and Luang Prabang with hidden Vang Vieng Village and Kuang Si Waterfall. This may be suitable for those who want to explore all the Laos highlights. Indochina Voyages also has the same Laos Overland 7-Day Tour as the itinerary above.

Other Perfect 7-Day Laos Itineraries

Indochina Voyages also has various Laos Tour with various durations that you may love for your reference:

Laos Tour 7 Days

Southern Laos Adventure 7 Days

Pakse – Champassak – Bolaven

  • Visit the famous and aged old Watphou temple in Champasak
  • Experience the life and people who nested their living around the Bolaven Plateau
  • See the most stunning area for waterfalls in Southern Laos

The spirit of Luang Prabang

The Spirit of Luang Prabang 5 Days

Luang Prabang – Kuang Si Water Falls

  • Wandering the UNESCO cultural heritage town of Luang Prabang
  • Surprised with the traditional Buddhist alms giving ceremony in the early dawn.
  • Visit the lovely and tranquil villages and sights in the vicinity areas of Luang Prabang.

Moreover, if 7 days are not enough for you to explore and experience the highlights of Laos, and you have a deep interest in this charming country, Indochina Voyages offers Laos Tours that can be tailored to your preferences. In addition to the typical 7-day itinerary that covers Vientiane and Luang Prabang, you can also opt for a longer duration to delve further into Laos’ hidden gems. 

Useful Travel Information

When should you avoid Laos?

The rainy season, from May to September, can be a less desirable time to visit, as heavy downpours can disrupt travel plans and make some outdoor activities less enjoyable with the wettest months in Laos being August and September. However, if you don’t mind the occasional rain shower, this period can offer lower prices and fewer crowds.

Is Laos or Thailand Cheaper?

Generally, Laos is considered cheaper than Thailand for travelers. Accommodation, food, and transportation costs in Laos are typically lower than in its more touristy neighbor. However, the difference in prices may not be significant, especially if you’re traveling on a tight budget in both countries.

Is Laos cheaper than Vietnam?

Yes. While prices in both countries are relatively affordable compared to Western standards, Laos tends to have lower costs for accommodation, food, and transportation, especially in smaller towns and rural areas.

Is Laos or Cambodia cheaper?

Laos and Cambodia are both relatively inexpensive destinations for travelers, but Laos is generally considered slightly cheaper overall. Accommodation, food, and transportation costs in Laos are typically lower than in Cambodia, especially in major tourist hubs like Siem Reap and Phnom Penh.

What not to wear in Laos?

As a predominantly Buddhist country, it’s important to dress respectfully in Laos, especially when visiting temples or religious sites. Avoid wearing revealing or overly tight clothing, and ensure your shoulders and knees are covered. Shorts, tank tops, and tight or low-cut tops should be avoided when visiting temples or religious sites.

Is Laos safe for US citizens?

Laos is generally considered a safe destination for U.S. citizens and other international travelers. However, as with any foreign country, it’s important to exercise caution and be aware of your surroundings. Petty crimes like theft and scams can occur, especially in larger cities and tourist areas, so it’s advisable to take precautions with your valuables and belongings.

A 7-day trip to Laos offers a delightful blend of cultural exploration, natural beauty, and authentic experiences. From the enchanting temples of Luang Prabang to the serene landscapes of Vang Vieng and the vibrant capital city of Vientiane, Laos has much to offer in a week-long itinerary.

Whether you’re seeking spiritual enlightenment, outdoor adventures, or simply a peaceful escape, Laos will captivate you with its charm and leave you with lasting memories. Plan your perfect 7-day journey to Laos and get ready to immerse yourself in the rich tapestry of this enchanting Southeast Asian gem.

Thuy Dang – From Indochina Voyages Team

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